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Natural Ways To Reduce High Blood Pressure totallynaturalcures.com |
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Natural Ways To Reduce High Blood Pressure
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What is High blood pressure Doctors have known for a long time that high blood pressure is one of the top health risk, and in recent years the subject has had a lot of coverage in the media. Yet many people don't really understand exactly what high blood pressure is, what causes it, and what are the symptoms of high blood pressure. Blood pressure is a measurement of the force exerted by the blood against the blood vessel walls. A systolic blood pressure reading of 140 mmHg or above is considered to be elevated. "Systolic" is the name given to a "beat," or the moment when the heart is at maximum xertion. High Blood Pressure and Hypertension are the Same. High blood pressure, which is known medically as hypertension, causes the heart to work hard because it has become more difficult to forcethe blood through the circulatory system. Over time, this can result in severe damage to the heart muscle and tissue. It also contributes to hardening of the arteries, or atherosclerosis Someone with hypertension or high blood pressure has a high risk of experiencing a heart attack or maybe strokes. Furthermore, elevated blood pressure can lead to kidney disease, severe eye damage and loss of your vision In the most western countries, almost 70 percent of people over the age of 55 have high blood pressure. It's also common for people of all ages who are overweight or obese A number of risk factors are widely known to contribute to high blood pressure, although the exact causes are still mysterious. People who don't get much exercise and eat poor diets are likely to get high blood pressure. Heredity many also seems to play a role. High blood pressure can often be controlled with some Natural medices and herbs, but lifestyle changes can be the best prescription for long term overall health of your body. |
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